Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, playing a crucial role in how we handle stress, relate to others, and make choices. Good mental health isn’t just the absence of mental illness; it’s about having the resilience to cope with life’s challenges, maintaining a sense of balance, and experiencing a sense of purpose and fulfillment. At Mental Health Fitness, we believe in fostering a supportive environment where everyone can achieve and maintain their best mental well-being.